Nairobi, the vibrant capital of Kenya, operates on East Africa Time (EAT).
This time zone is UTC +3 hours, meaning Nairobi is three hours ahead of Coordinated Universal Time (UTC).
Quick facts:
- Time Zone Name: East Africa Time (EAT)
- UTC Offset: +3 hours
- Current Time in Nairobi: (Always UTC +3)
- Daylight Saving Time: None — Kenya does not change clocks during the year.
Unlike cities in Europe or North America, Nairobi’s time stays the same year-round, making scheduling simple and predictable.
Nairobi Time Difference with Major Cities Worldwide
Here’s a quick look at the time difference between Nairobi and major world cities:
| City | Time Zone | Time Difference from Nairobi |
|---|---|---|
| London (UK) | GMT / BST | -3 hours (winter) / -2 hours (summer) |
| New York (USA) | EST / EDT | -8 hours (winter) / -7 hours (summer) |
| Dubai (UAE) | GST (UTC +4) | +1 hour |
| Mumbai (India) | IST (UTC +5:30) | +2.5 hours |
| Beijing (China) | CST (UTC +8) | +5 hours |
| Sydney (Australia) | AEST / AEDT | +7 or +8 hours |
| Johannesburg (South Africa) | SAST (UTC +2) | -1 hour |
| Los Angeles (USA) | PST / PDT | -11 or -10 hours |
💡 Example conversions:
- When it’s 9:00 AM in Nairobi, it’s 6:00 AM in London (winter) or 1:00 AM in New York (winter).
- When it’s 9:00 PM in Nairobi, it’s 2:00 AM in Beijing and 10:00 PM in Dubai.
These differences can help you plan meetings, calls, and travel itineraries more efficiently.
Why Nairobi’s Fixed Time Zone Is an Advantage
Since Kenya doesn’t observe Daylight Saving Time (DST), Nairobi’s time never shifts forward or backward.
For travelers, remote workers, and international businesses, this consistency simplifies:
- Flight planning
- Virtual meetings
- Event scheduling
- Digital calendar syncing
No seasonal confusion — Nairobi time always stays at UTC +3.
How to Convert Nairobi Time
Want to check what time it is in Nairobi now?
Just search “current time in Nairobi” on Google or use world clock tools.
For quick mental math:
- Add 3 hours to UTC
- Add 2 hours to South Africa
- Subtract 8 hours from New York (winter)
- Subtract 3 hours from London (winter)
Nairobi Time Tips for Visitors and Remote Workers
If you’re visiting Nairobi or working with Kenyan partners:
- Best meeting times:
- Morning in Nairobi = late night in the U.S.
- Afternoon in Nairobi = morning in Europe.
- From Europe: Expect a mild 2–3 hour time shift.
- From the U.S.: Prepare for 7–10 hours difference, depending on your coast and season.
- Jet lag tip: Take advantage of the bright equatorial daylight to reset your body clock faster.
In Summary
Nairobi’s East Africa Time (EAT) runs on UTC +3, with no daylight saving adjustments — making it one of the most straightforward time zones in the world.
Whether you’re planning a business call, catching a flight, or checking the current time in Nairobi, remember:
Nairobi is three hours ahead of UTC, and its time stays the same all year long.
Nairobi, Kenya Time
Other Global Time Zones
Real-time clocks for major cities globally.
